Gratitude Note Pad
Cultivate your sense of Gratutude
What makes you thankful?
Focus on what you have - not what you don't - by identifying and recording at least one positive thing in your life each day.
The simple act of acknowledging the things we are grateful for can help enhance our health, mood and spirit.
The Gratitude Note Pad is a great gift for cancer patients. It can help shift the focus from uneasiness and gloom towards positivity. The daily ritual of recording things we are thankful for can help patients create calmness and composure amidst uncertainty and develop a more optimistic outlook.
The note pad: 50 sheets, size 4.25 inches by 5.5 inches
What is a Gratitude Pad?
Studies have shown that the simple act of writing down the things that we are thankful for can help improve our outlook leading to a sense of calm, well-being, and increased happiness.
This gratitude pad gives you the opportunity to cultivate your sense of gratitude by incorporating giving thanks into a personal ritual either daily or weekly, and embracing it as a habit. Be careful to avoid anything materialistic; instead, concentrate on satisfied needs, like aspects of your health and relationships. Other opportunities to cultivate gratitude include repeating an affirmation or practicing a meditation. It could even be as simple as writing what you give thanks for on a sticky note and posting it on your mirror or computer. To help you establish a daily routine, you can create a "thankfulness" reminder on your phone or computer to prompt you.
Sharing what you are thankful for is a simple way to hold yourself accountable and to realize that there are many things that are going right in your life, even when there is a fog obstructing them. The gratitude pad helps act as a shining light. Sharing is also a wonderful way to inspire others.