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Cancer Exercise DVD - Simple Stretching Upper Body

  • Cancer Exercise DVD Simple Stretching
0.10 LBS

Product Description



This DVD is created for cancer survivors and those that are helping them recover from surgery and treatments. The DVD will teach you how to improve your recovery.   


Cancer survivors who understand the importance of exercise, search for instructional materials to help them improve their recovery. This DVD fills that void. Cancer survivors are looking for easy to follow, but effective exercises that they can do in the comfort of their home on their own schedule. They need to start the recovery process with simple stretches with simple terminology.  The DVD is a resource for patients, caregivers, and health professionals.  After leaving the hospital, use of  this DVD will empower them. They will gain some control on improving their health allowing them to return to the activities that they enjoyed prior to a cancer diagnosis.

The cancer survivor will find Recovery Fitness® - Simple Stretching, to be an extremely helpful
DVD. The stretches will decrease the pain and tightness that can be a side effect of surgery and radiation. The exercises are a blend of movements that have been created through the creator's experience of having worked with hundreds of cancer patients and traditional rehabilitative exercise.


This program will help you:


  • increase energy level and endurance
  • strengthen bones and build muscle
  • increase self confidence and sense of well being
  • reduce stress and anxiety
  • increase strength, flexibility, and range of motion
  • improve balance and posture and lymphatic drainage


All exercises are demonstrated on this DVD. As you get stronger, you will be able to hold each stretch for 10 to 30 seconds and perfom 5 repetitions of each stretch. It is not necessary to perform every chapter in just one exercise session. 




Carol Michaels, the creator of the DVD says "There is an emotional and physical toll that is exacted on the bodies and psyches of cancer survivors.  My goal is to help alleviate some aches and pains, speed healing and recovery, and provide peace of mind. It is my hope that I can reach as many cancer survivors as possible with this DVD.  It is important for them to understand the powerful role of exercise in the recovery process."

Product Videos

Wall Push-up ()
  • Wall Push-up
  • Standing Row

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