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Cancer Exercise DVD Gift Kit - Strength Training and Simple Stretching

  • Cancer Exercise DVD Gift Kit
Price:
temporarily out of stock
Weight:
0.40 LBS


Product Description

BUY BOTH CANCER EXERCISE DVD'S BY CAROL MICHAELS FOR A DISCOUNTED PRICE

1. CANCER EXERCISE DVD - SIMPLE STRETCHING UPPER BODY

2. CANCER EXERCISE DVD - STRENGTH TRAINING GETTING STARTED

 

CANCER EXERCISE PROGRAM - DVD - SIMPLE STRETCHING UPPER BODY

 

This DVD is created for cancer survivors and those that are helping them recover from surgery and treatments. The DVD will teach you how to improve your recovery.   

 

Cancer survivors who understand the importance of exercise, search for instructional materials to help them improve their recovery. This DVD fills that void. Cancer survivors are looking for easy to follow, but effective exercises that they can do in the comfort of their home on their own schedule. They need to start the recovery process with simple stretches with simple terminology.  The DVD is a resource for patients, caregivers, and health professionals.  After leaving the hospital, use of  this DVD will empower them. They will gain some control on improving their health allowing them to return to the activities that they enjoyed prior to a cancer diagnosis.


The cancer survivor will find Recovery Fitness® - Simple Stretching, to be an extremely helpful 
DVD. The stretches will decrease the pain and tightness that can be a side effect of surgery and radiation. The exercises are a blend of movements that have been created through the creator's experience of having worked with hundreds of cancer patients and traditional rehabilitative exercise.

 

This program will help you:

 

  • increase energy level and endurance
  • strengthen bones and build muscle
  • increase self confidence and sense of well being
  • reduce stress and anxiety
  • increase strength, flexibility, and range of motion
  • improve balance and posture and lymphatic drainage

 

All exercises are demonstrated on this DVD. As you get stronger, you will be able to hold each stretch for 10 to 30 seconds and perfom 5 repetitions of each stretch. It is not necessary to perform every chapter in just one exercise session. 

 

CANCER EXERCISE DVD - STRENGTH TRAINING - GETTING STARTED

 

Cancer survivors often ask their doctors what they can do to improve their health.  One answer is physical activity.  Cancer survivors often suffer debilitating physical impairment.  These side effects can often be ameliorated through a good exercise program. Exercise can be safe, well tolerated, and is associated with a reduced rate of recurrence. 

 

This DVD, Recovery Fitness Strength Training- Getting Started, will show you how to begin a strength training program.  Strength training can help you gain control over some of the side effects of cancer surgery and treatments.  Strength training is a crucial component of a well-designed cancer exercise program.

 

 

This DVD will help you to Improve your Recovery and Fitness:

  • Improve balance and posture
  • Increase strength and energy level
  • Strengthen bones and build muscle
  • Increase self-confidence and sense of well being
  • Reduce stress and anxiety

 

It is not necessary to perform every chapter in one exercise session. Consult with your doctor as you progress, and before you resume your activities prior to your diagnosis.

 

Before you begin this or any exercise program you should consult with your health care professional.  Listen to your body and enjoy your improved strength, balance, posture, and a sense of well being.

 

Exercise is a key component of your cancer recovery.  Exercise can improve your strength and fitness level. Studies show that survivors who engage in exercise have less fatigue. Survivors who exercise have a better mood and less depression.  They also sleep better, have increased self-esteem and a decreased risk of osteoporosis.  The American College of Sports Medicine encourages survivors to stay active.  They also recommend strength training exercises involving all major muscle groups 2 to 3 days a week.

 

Carol Michaels, who created the DVD, is an award winning fitness consultant, presenter, and Cancer Exercise Specialist. She is the creator of the Recovery Fitness® cancer exercise program.  


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